In The News
CONQUERING PTSD
PHYSICAL FITNESS
Regular exercise releases stress and has been shown to enhance the therapeutic effects of PTSD treatments. Victory Gym VHC is a fully functional, laid back “old school” style gym that is geared toward a military mindset. We offer weight, cardio and mat rooms as well as outdoor fitness opportunities such as tires to flip and a sled. Heavy lifting, grunting, gallon water jugs, and pretty much any attire is fine. Individuality is encouraged. Respect for other members, the volunteer staff, and the house is required!
PEER SUPPORT
The Peer Led PTSD Meeting is on Wednesdays at 7:00 pm. Attendance is limited to veterans and first responders. Everything is completely confidential. Sharing experiences and coping techniques with others having first-hand knowledge is invaluable. Feel free to message us on our Facebook page if you need someone to talk to, any time day or night! One of your brothers or sisters will get back to you as soon as possible.
CONNECTION
Civilian life presents challenges, particularly when living with PTSD. Interacting with other gym members during workout and socializing in a comfortable setting is helpful. PTSD can lead to isolation and depression. We offer a healthy lifestyle in what for many becomes a second home! If working out is not on your agenda for the day you are welcome to just hang out in our newly renovated lounge!
Membership
FREE FOR VETERANS, MILITARY AND
FIRST RESPONDERS
$15 / Month Civilians
$10 / Month Students
** No Sign-up Fees Or Contracts **
Automatic Debit Is Now Available
VERIFICATION OF ELIGIBILITY
Veterans: DD214, Military ID, VA Card
First Responders: Badge or ID Card
Students: Student ID
Group Classes
RESTORATIVE YOGA
Sunday 7:30 pm
Wednesday 8:30 pm
CLUB MOTIV8 CARDIO DRUMMING
Monday 10:00 am and 6:30 pm
Tuesday 6:30 pm
Wednesday 10:00 am
Thursday 6:30 pm
Friday 10:00 am
Saturday 9:00 am
$5 Drop-in
FREE For Veterans & First Reponders
Membership Not Required