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       CONQUERING PTSD       

PHYSICAL FITNESS

 

Regular exercise releases stress and has been shown to enhance the therapeutic effects of PTSD treatments. Victory Gym VHC is a fully functional, laid back “old school” style gym that is geared toward a military mindset. We offer weight, cardio and mat rooms as well as outdoor fitness opportunities such as tires to flip and a sled. Heavy lifting, grunting, gallon water jugs, and pretty much any attire is fine. Individuality is encouraged. Respect for other members, the volunteer staff, and the house is required!

PEER SUPPORT

 

The Peer Led PTSD Meeting is on Wednesdays at 7:00 pm. Attendance is limited to veterans and first responders. Everything is completely confidential. Sharing experiences and coping techniques with others having first-hand knowledge is invaluable. Feel free to message us on our Facebook page if you need someone to talk to, any time day or night! One of your brothers or sisters will get back to you as soon as possible.

CONNECTION

 

Civilian life presents challenges, particularly when living with PTSD. Interacting with other gym members during workout and socializing in a comfortable setting is helpful.  PTSD can lead to isolation and depression. We offer a healthy lifestyle in what for many becomes a second home! If working out is not on your agenda for the day you are welcome to just hang out in our newly renovated lounge!

 

Membership

 

FREE FOR VETERANS, MILITARY AND

FIRST RESPONDERS

$15 / Month Civilians

$10 / Month Students

** No Sign-up Fees Or Contracts **

Automatic Debit Is Now Available

Group Classes

​RESTORATIVE YOGA

Sunday 7:30 pm

Wednesday 8:30 pm

CLUB MOTIV8 CARDIO DRUMMING

Monday 10:00 am and 6:30 pm

Tuesday 6:30 pm

Wednesday 10:00 am

Thursday 6:30 pm

Friday 10:00 am

Saturday 9:00 am

$5 Drop-in

FREE For Veterans & First Reponders 

 Membership Not Required

23156 KING RD

BROWNSTOWN, MI 48183

(734) 984-7040

HOURS

Mon - Fri   7 am - 11 pm

Sat    7 am - 10 pm

Sun    7 am - 9 pm

CONNECT WITH US 

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